What is ascension?

Ascension is a form of meditation which uses a set of phrases (called Attitudes) to re-direct attention from thoughts into a state of stillness and presence. Ascension is also known as the Path of Joy. While there are many meditation practices available, Ascension is known for its simplicity and for the speed at which it can deliver freedom from mental …

What is meditation?

Meditation is a simple practice that moves attention from thoughts into the reality of the present moment. Every day, each of us has tens of thousands of thoughts. And we spend much of our time focusing on those thoughts. When we do that, we’re thinking about life instead of living life. We’re missing out on reality. We’re missing out on …